Coordination Techniques

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(Approximately 15-20 minutes)

Each class, coordination techniques will take place after the warm-up to focus the mind on the body and movement. These techniques are NOT self-defense techniques. They merely serve to prepare students for the remainder of the class.

Coordination Techniques:

Arm swings

Punch deflections

Elbow / knee strikes

Choke deflections

Centering

Warm-up | Coordination Techniques | Defense | Counter-Offense