Defense

Defense

The defense part of the program as well as the counter-offensive part will consist of the remaining time in each class throughout the term. As the term progresses, students will learn the self-defense techniques first and then move on to the more advanced counter-offensive techniques at the end of the term.

Rule of Self-Defense:

1. No knives, no guns. 16 classes does not make you an expert in disarming someone. What you learn is for an unarmed attacker.

2. If you ever encounter a knife or gun, do as your attacker says until you feel that there is a reasonable chance your attacker might cut, shoot or kill you.

3. If your attacker grabs any part of your body or clothes (collar or arm), let him/her have it. Defend with whatever limbs you have free.

4. There are no "fight" rules when your life is in danger – anything goes…

Self-Defense Techniques:

Grabs:

Wrists

Neck

Hair

Arm

Waistline

Bear hugs

Locks:

Head

Arm

Strikes:

Overhead

Straight

Across

Under

Warm-up | Coordination Techniques | Defense | Counter-Offense