Counter-offense (advanced)

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Counter-offensive techniques will necessitate that students learn several things before applying what was learned in the defense part of the course:

Learning how to fall (forward, backward and side)

Learning how to roll (forward, backward)

Counter-offense Techniques:

Grabs:

Full Nelson

Wrists

Neck

Hair

Arm

Waistline

Bear hugs

Chokes:

Forward

Backward

Strikes:

Overhead

Straight

Across

Under

From behind

Punches:

Straight

Across

Hook

Upper Cut

Pushes:

Front

Back

Warm-up | Coordination Techniques | Defense | Counter-Offense