Warm-up

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(approximately 15 to 20 minutes)

Every class will consist of all or some combination of the following warm-up activities:

Cardio & Muscular

Jumping jacks

Push ups

Sit ups / crunches

Joint Rotations:

Neck

Shoulders

Arms

Torso / trunk

Back

Quads

Hamstrings

Knees

Ankles

Wrists

Fingers

Warm-up | Coordination Techniques | Defense | Counter-Offense